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Menopause — Another Change in Life
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- A Major Turning Point
- What Menopause Means
- Symptoms of Menopause
- Perimenopause Is Unpredictable
- Hot Flashes and Night Sweats
- Options for Relieving Hot Flashes
- Osteoporosis
- Sex and Midlife Change
- Kegel Exercises for Better Muscle Tone
- Hormonal and Non-Hormonal Methods
- Hormonal Therapies — Weighing the Benefits and Risks
- Some Conditions that May Affect the HT Decision
- Some Treatment Resources
- Build a Good Support System
- Be Prepared!
- After Menopause
- Personal reflections
- 9th grade reading level
- 16 pages
- Photo-Illustrated
- Revised 2005
- National Health Information Award
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